Overnight Stays to get your back on track 2014

YOGA RETREAT & NUTRITIONAL DETOX WEEKENDS COMING SOON!



Take your life back!
A place to come to learn a New Lifestyle, the Keys to longevity & Good Health. 
The quiet atmosphere at the Adaberry Inn is the perfect place to put you at peace to relax & renew...
Jennifer Landrum & her hand picked practitioners have put a  program put in place
 to transform you back to the younger &a  healthier version of yourself. 
It all takes place in a setting that is nestled back in the Quail Creek area of Amarillo, Texas 
along the Lost Canyon.
 It’s rustic scenery puts you amongst the simplistic ambiance of the Texas Panhandle.
During your Yoga & Nutritional Healing Retreat you will stay in one of our beautiful appointed 
King rooms featuring a private balcony, & private bathroom & wireless internet thru out.
 Kundalini Yoga sessions, Organic Juicing, Kombucha classes &
 daily nutrition seminars will take place. 
We will be using only organic items during these classes along with some key ingredients to help recovery.


Jennifer Landram, Clinical Nutritionist

Property Characteristics:
  • Non Smoking Establishment
  • Pet Free ~ hypoallergenic setting
  • Massage Therapists, Acupuncture Therapy
  • Kundalini Yoga Sessions
  •  Easy walking paths along the lake of Medipark
  • Rustic Setting with hiking trails
  • Organic Meals Daily
  • Organic Juicing & Kombucha Classes
  • Consultations, Breath Work, & Clearings
  • Daily Body Makeover with Clinical Nutritionist


     Learn how to eat clean
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"The Lost Canyon Lifestyle Center" located at the Adaberry Inn, Amarillo, Texas
www.adaberryinn.com

Family Gathering for the Holiday's ~ Let us help!

The Inn can host up to 18-20 of your closest family & friends. There are 9 king rooms all have their own bathroom and accommodations. A Texas Sized home to use as your own during Holiday Gatherings. Call today for our holiday rates! 806-352-0022 or visit us at
www.adaberryinn.com
 — at Adaberry Inn.

The Smell of Fall

If you want your house to smell heavenly, boil some orange peels with a 1/2 teaspoon of cinnamon on Medium heat. ~ I do this come Fall and everyone loves it -

Escape to Key West



This King Room is adorned with a coastal flare. The big bay window brings in the natural light enhancing the beach set feeling to this cheery room. White purgo flooring, spacious layout, with a private bathroom, tub & shower. A full delicious breakfast is complimentary with your stay.

Peanut Butter "Cake" Coconut flour pancakes



5 tbsCoconut flour
1/4 tspBaking powder
2 tspPeanut butter (or 2 tbs fitnutz powder)
1-2 pcktsStevia or sweetener of choice
PinchSalt
7Egg whites
1/4 - 1/2 cupWater1
OptionalVariation: a few drops of maple extract, a few chocolate chips, or 1 Tbs of cocoa powder for a PB-chocolate version!
1 Start with 1/4 cup water, and add more depending on consistency of batter…add slowly until pancake consistency forms!

Nutrition Breakdown

1Serving (8-10 small pancakes)
330Calories Per Serving
6WWP+*
*Weight Watchers Points per serving


In a medium size bowl, combine all of the ingredients, except for the water, and begin to mix. (It will be very lumpy/thick at this point…don’t worry!).
2
Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender to mix up ingredients with ease!) *Note: Batter will be a little thicker than typical pancake batter, but should still be ‘thin’ enough to pour onto a griddle!
3
Meanwhile, heat a nonstick griddle (or nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
4
Serve warm with sugar-free/low sugar syrup, light butter, whip cream, or whatever topping sounds good to you!


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